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I used to see myself as a healer, problem-solver, or fixer. Over the
years, however, I have come to realize that healing YOU is something that
only YOUR mind and body can do. All that I am is a facilitator for
this healing. The main way that I assist
you in your healing process is by coaxing your mind and body to "Let Go" of your tension, restrictions,
and/or pain. I've also learned that the two most powerful tools at our
disposal in any therapy session, are your mind and your breath, so while I use
my hands to stretch and massage your muscles, I'll also coach you in a tranquil voice to take long deep breaths, and use the incredible power of
your mind to relax your body. In this way, the session is like a
guided meditation in which you become a more active participant in your own
therapy.
My philosophy of wellness also extends beyond the body to encompass the mind
and spirit as well. This is why we offer Chi gong classes , to help you
re-establish your mind-body connection, quiet your mind and find your inner
peace.
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